nustas du jour

elliptical, 60 mins

9 oz baked cauliflower (65)
with 1 tbsp of parmesan (20)
(my favorite snack ever)

campbell's italian wedding sip n go (90, recommend)

green mountain coffee in cinnamon cream swirl (delicious. ok, if you are going to be drinking coffee to stay up, you need some of this stuff!)

2 pieces yellowtail sashimi
2 pieces tuna sashimi
seaweed salad

3/4 slice of pizza with artichoke hearts, garlic, and chicken (i know, bad)

i'm taking action

i am ENORMOUS.

i'm fasting for the day to kick start my diet.

i refuse to be ugly in vegas.

sunday nustas

run 45 minutes,
elliptical 10 minutes

coffee
water
tea

2 faux-sausages, 80
amy's chunky tomato bisque, (SO AMAZING), 1 c, 120
dr praeger's broccoli pancake, 60
10 pieces of popcorn, ?
100 calorie balance bar, 100
slice of american cheese, 50
10 saltines, 120
smooshed, 35

tb nustas

1 cup of coffee
not enough water (just a few glasses)
large diet pepsi

we went out for lunch at work, to a pressed sandwich place (no other options). i had:
pressed sandwich with various italian meats/cheeses/balsamic
pickle spear
i'll guess the total at around 650

garden burger black bean chipotle burger, 80
slice of cheese, 50
1/2 tbsp ketchup, 10
vanilla caramel crisp balance bar, 100

run 30,
elliptical 30.

all things considered, i think i did okay.
estimated calories in = 1030

back on the nustas wagon, day 1

1 cup coffee
2 cups h20
giant bottle of seltzer (i.e. = 4 glasses of water)

fage yogurt, 80

shirataki fettucini, 40, in...
... organic creamy tomato soup, 10 (because i had about two bites before i realized it had definitely gone bad).

3 crackers, 22
1 slice of cheese, 50

tall skim latte with caramel shot, 140

baked califlower, 6 oz, 40, with...
2 sprays of olive oil, 10, and..
1 tbsp shaved parmesan, 20

balance bar, vanilla caramel crisp, 100

graham cracker, 55, with...
2 tbsp cool whip lite, 15

multivitamin

run 30
elliptical 52

TOTAL IN = 582

nustas day 4

i skipped the gym today. very very bad. but i promise to do a double workout tomorrow (before we rendezvous!).

gingerbread-flavored coffee.
3 glasses of water.
french roast coffee.

4 faux sausage links- 180.
1 package of shirataki fettucini noodles- 40.
1/2 cup vegetable broth- 10.
2 pieces of sugar free bubble gum- 20.
lean cuisine ravioli- 240.
2 graham crackers with 2 tbsp of cool whip- 110 + 25 = 135

grand total = 625

take it to the gym

day three. could have been better, but i'm not giving up. i feel like i made good choices in the face of lots of temptation (i.e. brioche french toast and cheeseburgers were on the menu.) also i'm only partially counting liquid calories, thankyouverymuch.

run 30 mins.

breakfast with dad...
1 poached egg,
3 slices of bacon,
home fries (baked, though, i checked),
1/2 slice of whole wheat toast.
estimated = 500?

dinner with a friend...
tofu with steamed vegetables in a lime-based sauce,
estimated = 300?

5 cups of coffee.

2 cups of water.

7 glasses of wine.
= 800?

resolution

i've decided to eat healthy & work out every day for a week.

a week is a manageable enough sounding amount of time, but also long enough that i will begin to see results.

yesterday was day 1, and it was a success.

today was day 2, also reasonably successful.

et voila, the nustas...

run 45 minutes.

3 cups of coffee.
2 glasses of water.
1 glass of white wine. (~150?)
0% fage yogurt (80).
1 package of shirataki noodles (40)
in 1/2 cup chicken soup broth (10).
4 crackers (25) with
2 slices of cheese (50 each).
2 soy "sausage links" (90).
1/2 c pumpkin (avec cinnamon & splenda), 40,
with 1 tbsp cool whip (20).
100 calorie pack of wheat thin chips.
100 calorie pack of cheese-nips.

must. drink. more. water.

grand total = ~755ish