tb nustas

1 cup of coffee
not enough water (just a few glasses)
large diet pepsi

we went out for lunch at work, to a pressed sandwich place (no other options). i had:
pressed sandwich with various italian meats/cheeses/balsamic
pickle spear
i'll guess the total at around 650

garden burger black bean chipotle burger, 80
slice of cheese, 50
1/2 tbsp ketchup, 10
vanilla caramel crisp balance bar, 100

run 30,
elliptical 30.

all things considered, i think i did okay.
estimated calories in = 1030